PAULEAN

What's your full name?

Happy early birthday! When is it?

What is your timezone?

Select your timezone... Eastern Time (US & Canada) Central Time (US & Canada) Mountain Time (US & Canada) Mountain Time (no DST) - Arizona Pacific Time (US & Canada) Alaska Time Hawaii Time Newfoundland Time Atlantic Time London, Dublin (GMT/BST) Central European Time (Berlin, Paris, Rome, Madrid) CET/CEST Dubai (GST) India Standard Time (IST) Singapore, Hong Kong (SGT/HKT) Tokyo (JST) Sydney (AEST/AEDT) Auckland (NZST/NZDT) West Africa Time (Lagos, Abuja) WAT Ghana Mean Time (Accra) GMT Eastern European Time (Cairo) EET/EEST South Africa Standard Time (Johannesburg, Cape Town) SAST Central Africa Time (Maputo, Harare, Lusaka) CAT East Africa Time (Nairobi, Dar es Salaam, Kampala) EAT East Africa Time (Addis Ababa) EAT Mauritius Time (Port Louis) MUT Cape Verde Time (Praia) CVT

What's your phone number?

This is our direct line. I'll use it to send daily workout reminders and check in on your progress.

And your email address?

I'll send weekly summaries, receipts, and special updates right to your inbox.

Emails don't match — please check and try again.

Thank you!

Currently, our SMS coaching is available in the US and Canada. For all other countries, we will support you via email only for now.

A WhatsApp version for global support is coming soon!

To help us understand your body's natural tendencies, which illustration best represents your current physique?

This isn't about labels, just about starting points. Be honest, not critical!

Which unit system do you prefer?

This will tailor the next questions for you.

Select a system... Imperial (feet, inches, lbs) Metric (cm, kg)

What's your height?

And your weight in pounds (lbs)?

What's your height in centimeters (cm)?

And your weight in kilograms (kg)?

What's your primary fitness goal?

Select an option... Lose weight generally Lose weight in a specific area Gain muscle generally Gain muscle in a specific area Just get fit

Which specific area are you focusing on?

Arms Butt Back Chest Legs Tummy / Abs

How often do you exercise now?

Choose one... Rarely Move around at work/school Weekly moderate Weekly intense

Moderate: e.g. 30 min brisk walk
Intense: e.g. 30 min high intensity interval training

Secret to Hitting Your Fitness Goals is
Doing it with Friends or Family 🚀

95% of people fail when they try to do fitness alone. Don't go solo.

Friend #1

Let's get started. Who is the first person on your new fitness team?

Friend #2

Awesome, one down and three more to go! Building a strong support system is key.

"Talent wins games, but teamwork and intelligence win championships." - Michael Jordan

Friend #3

You're doing great, two more to go! Your future self will thank you for building this team.

"Alone we can do so little; together we can do so much." - Helen Keller

Friend #4

Just one more! This last friend completes your core fitness circle.

"Individually, we are one drop. Together, we are an ocean." - Ryunosuke Satoro

You're all set!

"What you do today can improve all your tomorrows." - Ralph Marston

Click the button below to submit your profile and begin your journey.

Let's Go!